CEN Breakthrough Video Series
Day #7
Emotional Neglect: Use These 10 Affirmations to Reparent Yourself
If today's video felt grounding, that's intentional.
After several days of understanding what was missing and how it affected you, today is about something different.
It's about beginning to give yourself what you didn't receive.
Gently.
Practically.
At your own pace.
Why Affirmations Matter for CEN
Affirmations are simple sentences you say to yourself.
They're not meant to deny reality or force positive thinking.
They're meant to:
- Remind you of what you're learning.
- Offer encouragement when things feel hard.
- Provide validation you didn't consistently receive.
- Help you feel steadier, calmer, or more confident.
If you grew up with Childhood Emotional Neglect, you missed out on many of these messages in childhood.
Affirmations help you begin to create an internal parent...
one that notices, supports, and speaks to you with care.
What Re-Parenting Really Means
Healing from CEN is the process of giving yourself now:
- Emotional attention
- Emotional validation
- Emotional support
- Emotional care
These affirmations are designed to help you do exactly that.
They aren't about doing more.
They're about relating to yourself differently.
If You'd Like a Safe Way to Go Deeper
Many people ask me: "Now that I see this... what do I do next?"
The most important thing is not to rush.
That's why I published Running on Empty: Overcome Your Childhood Emotional Neglect.
It gives you a private, steady way to:
- Move at your own pace
- Reflect without pressure
- Understand your history without being overwhelmed
For a limited time, you can get the book directly from me for $10.
Here's What You'll Receive for Just $10
- Paperback Copy of Running on Empty —
Internationally bestselling guide to understanding and healing Childhood Emotional Neglect ($19.95 value) - Free U.S. Shipping ($7.95 value)
- Free Childhood Emotional Neglect Questionnaire — So you can return to clarity anytime.
- Free Emotion Words Cheat Sheet — To help you identify and name feelings you were never taught to recognize.
- Free Survival Guide for the Emotionally Neglected — Practical guidance for the six life areas CEN affects most ($199 value)
- The opportunity to buy up to 3 of my CEN programs for a fraction of the normal price!
This is not about fixing yourself.
It's about finally understanding yourself... with compassion.
Want a Clear, Steady Way to Go Deeper?
If this video helped you recognize yourself, you may be wondering what comes next.
That's exactly why I created the In-Depth Guide to Childhood Emotional Neglect.
This is not a quick fix or a motivational program.
It's a calm, structured explanation of what CEN really is, how it shaped you, and how healing actually happens step-by-step.
Inside the In-Depth Guide to CEN
Across eight in-depth video lessons, you'll learn:
- What Childhood Emotional Neglect actually is and why it's so invisible
- How CEN affects adults emotionally, relationally, and internally
- The different types of emotionally neglectful parents, including well-meaning ones
- Why so many CEN adults feel empty, overly self-reliant, or deeply flawed
- The four stages of healing and why going slowly matters
- How to begin reconnecting with your emotions safely and at your own pace
This guide gives you clarity, language, and structure without pressure to rush or "fix" anything.
Many people start with the book and then use the guide to understand what they're experiencing in a clearer, more grounded way.
Special Access During the CEN Breakthrough Series
Normally, the In-Depth Guide to Childhood Emotional Neglect is $299.
Because you're watching this series, you can get it now for just $49.
This offer is only available during the CEN Breakthrough Series.
One Important Thing to Know
You are always in control of how far and how fast you go.
This guide is here to help you understand yourself... not to overwhelm you.
What's Coming Next...
In the next training, I'll talk about:
how Childhood Emotional Neglect can lead to self-neglect...
and why what looks like a lack of discipline is often something very different.
This often brings relief and clarity.
If You'd Like to Reflect (Optional)
Some people find it helpful to put words to what came up for them.
Others prefer to keep things private.
Either choice is completely okay.
If you do want to share a thought or reflection, you can do so below.
There is no right answer — only what feels true for you.
©2026 Dr. Jonice Webb. All rights reserved.